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Preparing for Your First 10K

The few days before your first race can be quite stressful, even if you’re a seasoned racer. You’ve invested so

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Pre-run Dynamic Stretches

Pre-run dynamic stretches are extremely important and you must never skip them before running. They help you

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How to Win a Race (Part 2)

Welcome to the second part of learning how to win a race! Training is the first part of preparing yourself for

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How to Win a Race (Part 1)

If you are determined and willing to work hard, you are already halfway to the top! Winning a race is not as

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