Category: Run tips
12
Apr
Preparing for Your First 10K
The few days before your first race can be quite stressful, even if you’re a seasoned racer. You’ve invested so
12
Apr
How to Win a Race (Part 1)
If you are determined and willing to work hard, you are already halfway to the top! Winning a race is not as
12
Apr
How to Win a Race (Part 2)
Welcome to the second part of learning how to win a race! Training is the first part of preparing yourself for
12
Apr
Pre-run Dynamic Stretches
Pre-run dynamic stretches are extremely important and you must never skip them before running. They help you
